ONLINE COACHING


Through online coaching I will provide you with the KNOWLEDGE, the SUPPORT and the CLARITY to help you reach ENDLESS possibilities through transforming your body and your life.

LIFT WEIGHTS, BUILD MUSCLE, BECOME MEGAFIT!

 
PHOTO BY @SONIAVPHOTOGRAPHY

PHOTO BY @SONIAVPHOTOGRAPHY

The%2B12%2BWeek%2BProgram%2Bto%2BRestoring%2BYour%2BRelationship%2BWith%2BFood%252C%2BBuilding%2BMuscle%2B%2526%2BCreating%2Byour%2BIdeal%2BLifestyle.-2.jpg

ARE YOU READY TO.. BUILD MUSCLE, SHED FAT, DITCH THE DIETS, EAT FOODS YOU LOVE && BE MEGA CONFIDENT IN YOUR BODY, THE GYM AND HOW TO FUEL YOURSELF?

**MEG ONLY WORKS WITH THOSE WHO ARE WILLING TO WORK. NO EXCUSES ALLOWED. NO BULLSHIT. WANT RESULTS, THIS IS A FLEXIBLE COACHING PROGRAM, BUT NO LAZINESS ALLOWED.**

WHATS INCLUDED….

  • THE COMPLETE LIFESTYLE COACHING PROGRAM THAT WILL CHALLENGE YOU, MAKE YOU BETTER & LEAVE YOU FEELING CONFIDENT.

    • cuSTOMIZED MACROS OR MEAL PLAN BASED ON PERSONAL GOALS.

    • COMPLETE monthly TRAINING PROGRAM CUSTOMIZED TO YOUR GOALS TO BUILD MUSCLE, GET TONED AND FEEL CONFIDENT IN THE GYM.

    • METABOLIC CONDITIONING (CARDIO) BASED ON YOUR GOALS/PHASE OF TRaining

    • WEEKLY 1:1email CHECKINS with photo or video TO ANSWER QUESTIONS, MAKE UPDATES AND ENSURE PROGRESS IS BEING MADE.

    • FULL GUIDE ON HOW TO TRACK MACROS

    • FULL GUIDE ON EVERYTHING YOU NEED TO KNOW ABOUT STRENGTH TRAINING AND HOW TO BE MOST EFFECTIVE IN THE GYM TO REACH YOUR GOALS.

      [$200.00/MONTH]

 
IMG_5492.JPG

ADVANCED TRAINING & NUTRITION

ARE YOU HOPING TO MAKE YOUR WAY TO TTHE STAGE ONE DAY? LET MEGAFIT TRAINING HELP YOU GET THERE.

WHATS INCLUDED??

  • Individualized & goal specific meal plan OR MACROS based on your food preferences, phase of training, and goals

  • SUPPLEMENTATION PLAN

  • Metabolic Conditioning ("cardio") assignments based on your body-type

  • Monthly individualized MEGAFIT off-season AND DIETING PROGRAM SPECIFIC TO THE DIVISION YOU WANT TO COMPETE IN.

  • On-going one-on-one monitoring of your progress through structured email updates with digital picture or video submission

  • Continuous assessments and adjustments to your plan to ensure optimal progress and maximum results

    $200.00/MONTH


fullsizeoutput_5909.jpeg
K. SUDD 8 WEEK PROGRESS

K. SUDD 8 WEEK PROGRESS

BOTH INDIVIDUALIZED TRAINING PLANS OR NUTRITION PLANS ARE AVAILABLE AS WELL IF ONLY ONE OF THE TWO IS WHAT YOU ARE SEEKING.

**BUT WE HAVE TO REMEMBER THE TWO GO IN HAND TOGETHER TO CREATE RESULTS.**

PLEASE FILL OUT THE APPLICATION ABOVE FOR WHICHEVER YOU SEEK COACHING IN-LIFESTYLE, STAGE PREP, AND SPECIFY.

$125.00/MONTH